Sports Massage

 

Designed to relieve muscle tension, promote flexibility and prevent muscle strains and complications, reducing the possibility of injuries. 

 

Sports massage focuses on the manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments as a preventative and rehabilitation technique.

 

Using PNF, MET and NMT techniques to aid effective and efficient recovery time as well as:

 

• Improve circulation, lymphatic flow and remove metabolic waste

• Increase or decrease muscle tone 

• Increase or decrease muscle length 

• Remodel scar tissue when required

• Improve recouperation time 

 

You do not need to be a top athlete to benefit from a sports massage as the benefits can help everyone relieving general conditions, such as, repetitive strain injury, sprains, tension, fatigue. 

 

Sports massage helps with:

 

• Conditioning / training phase 

• Pre competition 

• Inter competition 

• Post competition 

• Post travel 

• Injury prevention 

• Injury recovery 

 

 

Members of the Sports Massage Association will be able to identify anyone for whom sports massage would be ill-advised or detrimental to their short or long-term well being. They will assess each individual and provide the appropriate massage techniques, and advise on alternative action if required.

 

Pricing

 

60/45/30 minute treatments bespoke to your needs 

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